Prescription for Life by Richard MD Furman & MD & FACS

Author:Richard MD Furman & MD & FACS
Language: eng
Format: mobi, epub, pdf
Tags: Longevity, Health, Self-health care, HEA010000
ISBN: 9781441220462
Publisher: Baker Publishing Group
Published: 2014-08-19T22:00:00+00:00

Part 3

Reach Your Ideal Weight

Nothing good ever comes from being overweight. Are you at your ideal weight? Do you even know what your ideal weight is? Are you in the small elite group of 12 percent of Americans who are at their ideal weight? Do you know the harm you bring to your body by being overweight?

You are about to get a good insight concerning the dangers that come with being overweight and how to achieve and maintain your ideal weight for the rest of your life. You will avoid fad diets because you will learn how few people are able to remain at their goal weight once they reach it with such a diet. There are numerous diet plans to try, but you want one that is sustainable. You want to acquire knowledge about a weight-loss plan that is based on what is medically healthy. You are about to learn some secrets that will help you get there and some rules to adopt to keep you there—from now on, for the remainder of your life.

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